This quiz is designed to ignite your understanding of yourself, and how you experience the world and cope with stressful events by revealing your default stress persona.

You know what?  It’ll also give you insight into how you go into “default mode” to get through general day to day life (cause hey, day to day life can be stressful!).

A few instructions before you dive in

  • Don’t overthink things. Go with your instincts, the answer that seems most “like you” (Do yourself a favour:  Don’t sugarcoat your response!).
  • If more than one answer applies, choose the one that relates MOST to you.
  • Don’t try to guess the “right” answer, or the one you think you “should” pick… be as honest with yourself as possible (that’s how you’ll get the best results).

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