Stuck on the “crazy-busy” treadmill of life? Feeling so much that you are not quite sure WHAT to feel?

Modern-day life can be completely overwhelming... And it’s easy to want to try and check out of the harsh reality of day-to-day life.  When you are stuck on the treadmill of life, it’s easy to spiral into overwhelm, or even numbness.



Take a breath...



Stop, feel and connect

This is much, much more than a meditation course, it's a blueprint...

for life

Access Includes...

  • Lifetime access to Meditation Essentials
  • Videos
  • Downloadable Meditation audios
  • Downloadable audio discussions
  • Life changing workbook
  • Worksheets
  • Step-by-step daily instructions
  • Beginner to experienced - it’s for everyone
  • Audio Meditation on Stress and Living in Cycles
  • Audio Meditation on Understanding the Mind
  • Audio discussing Stress
  • Audio discussing Unravelling our Waywardness

Do you need to reconnect

with yourself?



Just $157 AUD

For Lifetime Access

Payment Plan available


"This has been fantastic! I really appreciate how taking this time has supported my sleep rhythm and how I feel when I get up in the morning."



“This is so much more than a meditation course. It is an invitation to understand life.”


Meet Your


Rebecca Poole is a sought after teacher, presenter and clinician. She brings her enormous experience of over 18-years of clinical practice and over 20-years of meditation practice to the design and implementation of her courses. Rebecca is extremely passionate about sharing The Gentle Breath Meditation® and offering something of real substance to people. Rebecca holds a rare combination of qualities, being exceedingly practical at the same time as energetically aware. You will hear her talking about the truth of meditation and the energetic aspects of life from real experience and insight, not a wannabe talking about the “airy-fairy fluff” of life with no true understanding. In all endeavours Rebecca offers not only a wealth of experience, but enormous insight delivered in a naturally joyful, delightfully cheeky way. Health Healing Life is an online school that offers a re-igniting of your insight, wisdom and strength to live the truth of who you are… and bringing that to the world. Rebecca has supported many people to peel back the layers of stress, burden, compromise, and hurt, allowing them to reclaim a truly loving and all-knowing relationship with themselves.



Meditation Essentials Course is a 7-day, study-at-your-own-pace course.

You will get lifetime access to ALL my meditation essentials, including foundational principles, meditation myths, self-love and cycles of meditation.

You get audio guides, videos, PDFs and workbook handouts to help you get through the course work, step-by-step.

It is the simple solution you need to develop a deeper understanding about how meditation works, how to implement a suitable practice for your life and how to use meditation to keep you centred in a modern and chaotic life.


"Thank you Rebecca for a most enjoyable course which I have really benefited from. I have done 2 meditations on day 7 which have helped me to connect to myself after a very busy week. I am appreciating that I completed the course, as normally I'm not good at completing things. I have enjoyed the feeling of connection after the meditation which feels so fresh, and want to focus on maintaining this in my day to day movements. I have been telling people about your course, so more can benefit as I have. Thank you very much for offering this."



Just $157 AUD

For Lifetime Access

Payment Plan available


Let’s Take a Closer Look at

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Day 1: Foundational Principles of Meditation

So much of what is promoted as meditation has strayed from its true purpose, and as a result there are many myths surrounding the practise of meditation. Today we look at the importance of discernment, and the foundational principles of meditation (as well as starting our meditation practise).  The first part of this course supports you to de-construct old ways and patterns that don’t support you to live with connection. Some people may have knocked down a few walls and others may have even decided to demolish the whole house (hats off to you guys).

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Day 2: Working out what you are feeling

When you meditate, you are essentially feeling everything your body and your being has been communicating with you all day. At first, this may feel overwhelming or even jumbled up but over time this communication becomes very clear and insightful. On Day 2, we dive in and start to explore what your body has been communicating with you.

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Day 3: Meditation Myths, Gentleness and Staying Committed With New Changes.

Today we look at some meditation myths, and how Day 3 will try and unravel you in your new practise.  Part of being able to hold steady with new changes and rhythms in your life is having an authentic care and love for yourself when obstacles are popping up. Making change cannot be strictly willpower, as this is short lasting and creates all sorts of other tension in your body (more about this in other courses). Today we also add in a new meditation audio for you to explore, and we will also discuss some of the principles of gentleness. Enjoy!

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Day 4: Building The Foundation

Today we begin to lay a foundation for the second part of the course (and beyond). The second part of this course starts to rebuild new ways of being that support a true inner-connection.  We discuss how now is the time to come back to the foundations of life and establish a marker of quality (Hint: Gentleness is the key!). This marker of quality is important as it is a feeling that allows you to draw a new line in the sand of what is important to you.

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Day 5: The Nitty Gritty

Now it is time to get into the nitty-gritty of what your meditation practise is teaching you. Specifically, what your meditation is reflecting to you about the quality of energy you run yourself on throughout the day. Day 5 is such a revealing day, it is where you take your insight and awareness from kindergarten to Ancient Greek Philosopher - move over Plato!  

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Day 6: Self Love (And Opening a Can of Worms!)

Today’s focus for meditation is on self-care and self-love. One of the things I come across a lot in clinical practise is people who can care for others but not truly care for themselves. Quite often, people will feel guilty when they decide to take even the slightest care of themselves. This is where I turn this type of thinking on its head and support people to feel comfortable in caring ... and possibly even loving themselves.

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Day 7: Completing Cycles

Today is an important day for reflection, as one cycle ends and another begins. Meditation can be part of our commitment to our health and also to our healing, but this is only true if it is part of daily life. As you complete this meditation course it is very important to make connection a part of everyday life.


for life

Meditation Essentials is not an “airy-fairy forget life” course. It is an empowering, deepening and activating course designed to bring greater awareness and quality to your life.

What people are saying about


This is an absolutely brilliant meditation course that I can’t recommend highly enough. It’s online, do it in your own time, gives great practical advice and tips, no cross legged sitting or chanting required and delivers just so much calm, relaxation and personal insight. I’m half way through it and with every fibre of my body know every single person will benefit from doing this too.


Thank you Rebecca 🙂 I have started meditating a few weeks ago and now listening to your meditation I now realise the difference in the 2 styles of meditation. Your style in gentle breath really allows me to reconnect to myself and be aware of my breath and how that makes my body feel in the present moment. It’s like a “wow” moment of realisation of how my mind and body have been on auto pilot without even being aware. Thank you for being the lovely person you are and sharing this wonderful tool with us all :).


I have been loving focussing on bringing gentleness into the way I move and the way I do certain tasks throughout my day rather than just going into autopilot to get things done. This greater awareness has allowed me to see the areas of my life that I need to bring in more self care to. Really loving the GBM course.


Throughout this course I have noticed a massive difference in myself and how I now carry myself with gentleness. I have felt a much stronger connection to myself and I have had a few aha moments. I am feeling now like I can carry on moving forward with gentleness in my life. I have only started to discover self love and I am finding that my relationships are really changing for the better, people are commenting how I look so good, I guess it’s because I feel so good. I feel like they are scrambling to be around me, to talk to me and to actually listen to what I am saying. I feel more confident with my voice but gentle in what I have to say and my words are listened to and speaking gently but honestly is helping me with my conversations, they feel much more real.  I love the connection I have with myself and I look forward to growing this connection further. I am truly enjoying this meditation course, I have gained so much from it, thank you Rebecca.


Hi Rebecca, Today was a mixture of a busy vs chaos, vs stressful situations but I adapted to what was thrown my way and dealt with it. Working as an Early Childhood Educator will do that to you lol. Today I used the Gentle Breath Meditation at the children’s rest time and for me it gave me a sense of being, I was able to relax myself to the point that the children nodded off quite quickly, sleeping for quite some time. Tonight as I began my meditation I felt a sense of feeling free, like floating on the waves of the ocean, rocking back and forth, tonight I sense I will drift off into a peaceful restful sleep. Prior to these classes I found it hard to relax and settle my mind and the feelings within my body. However now I’m sleeping better and I’m understanding my body more and accepting any cues it’s giving me. I can calm myself quickly if I become anxious, or out of sorts. I’ve learnt a lot from this course about myself and the way in which I present myself to myself and others. It’s been quite a learning curve. Thank you Rebecca for sharing your insights and knowledge and your time preparing such an inspirational piece of knowledge that I and others can use in our everyday lives. The Gentle Breath Meditation is my new best friend. Thank you Rebecca, I’m so glad you crossed my path.


In the last meditation I felt a deep settlement, a stillness that was deeper than that which I had previously called settlement. Toward the end of the meditation before I opened my eyes I had to give myself a couple of moments to really feel this (how it was in my breath, my body, my chest etc) and appreciate that I (with the support of this amazing course) had chosen to allow myself to go to this depth. I had to give myself a few moments to register and accept this settlement. I am appreciating all the commitment and choices I made to get to this point (reading everything, being with the material in this course and committing to completing every aspect even if I was a day behind). I truly loved this course and all that it offered and supported. Thank you Rebecca for your amazing holding and presenting of lived responsibility and true health and how to practically live form divine connection.


Appreciating that I have taken the time to finish the course. Appreciating very much the awareness of how I avoid finishing things and definitely to avoid the confirmation and appreciation that comes from finishing a cycle. That in itself is huge. So much awareness and a big reminder to appreciate me and all that I bring and the Learning and that everything is an opportunity for growth, which also then leaves no room for the self bashing and unsupportive behaviours. Thank you Rebecca and everyone else doing the course.


I really enjoyed taking time for myself everyday and I have to say that the way you created this website with all those different chapters everyday feels so lovely and supportive and the amount of work you put into it is so amazing. Thank you very much for that. I took so much better care of myself and was much more aware of unloving behaviour towards myself, it truly is wonderful to connect with myself. I feel so much love right now. And it feels natural.


Awesome course. Thank you Rebecca. Have shared it with many at this side of the world.


I am deeply appreciating having completed this course in full, even okay with it having taken nearly 9 days instead of 7 to actually finish it. Yeah! I stuck with it!! Thank you Rebecca. A deep appreciation of the work you have put into this 7 day course - it has a beautiful flow and harmonious rhythm, with everything seamlessly and naturally moving onto the next section.


Just $157 AUD

For Lifetime Access

Payment Plan available




"Thank you Beauty-full Rebecca with much appreciation for a truly informative and inspiring course. Loved listening to your voice and reading all the information you shared. The 10 days I took to complete the course gave me a wake up call."



from Rebecca

It is definitely my life’s work to support people to find a true way to deal with the tension and lack of ease in their life.

So many people use unhealthy ways to deal with their stress, overwhelm or tension. Not only does this impact their health and mental well-being it also means that nothing changes.

Others can feel trapped on the treadmill of life; super busy with no way of stopping the chaos. Not to mention the many who struggle with the “blaah feeling”, feeling numb or just feeling unenthused with life.

The key that everyone is searching for is a true answer to the deeper unrest they feel. Ultimately, they know there is more to life than what they are living.

There is so much that this meditation course offers, as it not only provides tools and techniques to change your life, it re-introduces you to an enriched way of life. A connection to the depth of you.


Just $157 AUD

For Lifetime Access

Payment Plan available

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