Stuck on the “crazy-busy” treadmill of life? Feeling so much that you are not quite sure WHAT to feel?
Modern-day life can be completely overwhelming... And it’s easy to want to try and check out of the harsh reality of day-to-day life. When you are stuck on the treadmill of life, it’s easy to spiral into overwhelm, or even numbness.
IT’S TIME TO STOP AND RECONNECT
WITH YOU. IT’S TIME TO
Take a breath...
Stop, feel and connect
This is much, much more than a meditation course, it's a blueprint...
- Lifetime access to Meditation Essentials
- Downloadable Meditation audios
- Downloadable audio discussions
- Life changing workbook
- Step-by-step daily instructions
- Beginner to experienced - it’s for everyone
- Audio Meditation on Stress and Living in Cycles
- Audio Meditation on Understanding the Mind
- Audio discussing Stress
- Audio discussing Unravelling our Waywardness
Do you need to reconnect
DISCOVER WHAT IS STOPPING YOU FROM FEELING COMPLETELY CONTENT AND ENJOYING EACH MOMENT – SIGN UP NOW
For Lifetime Access
Rebecca Poole is a sought after teacher, presenter and clinician. She brings her enormous experience of over 18-years of clinical practice and over 20-years of meditation practice to the design and implementation of her courses. Rebecca is extremely passionate about sharing The Gentle Breath Meditation® and offering something of real substance to people. Rebecca holds a rare combination of qualities, being exceedingly practical at the same time as energetically aware. You will hear her talking about the truth of meditation and the energetic aspects of life from real experience and insight, not a wannabe talking about the “airy-fairy fluff” of life with no true understanding. In all endeavours Rebecca offers not only a wealth of experience, but enormous insight delivered in a naturally joyful, delightfully cheeky way. Health Healing Life is an online school that offers a re-igniting of your insight, wisdom and strength to live the truth of who you are… and bringing that to the world. Rebecca has supported many people to peel back the layers of stress, burden, compromise, and hurt, allowing them to reclaim a truly loving and all-knowing relationship with themselves.
HOW IT WORKS...
Meditation Essentials Course is a 7-day, study-at-your-own-pace course.
You will get lifetime access to ALL my meditation essentials, including foundational principles, meditation myths, self-love and cycles of meditation.
You get audio guides, videos, PDFs and workbook handouts to help you get through the course work, step-by-step.
It is the simple solution you need to develop a deeper understanding about how meditation works, how to implement a suitable practice for your life and how to use meditation to keep you centred in a modern and chaotic life.
For Lifetime Access
Let’s Take a Closer Look at
Day 1: Foundational Principles of Meditation
So much of what is promoted as meditation has strayed from its true purpose, and as a result there are many myths surrounding the practise of meditation. Today we look at the importance of discernment, and the foundational principles of meditation (as well as starting our meditation practise). The first part of this course supports you to de-construct old ways and patterns that don’t support you to live with connection. Some people may have knocked down a few walls and others may have even decided to demolish the whole house (hats off to you guys).
Day 2: Working out what you are feeling
When you meditate, you are essentially feeling everything your body and your being has been communicating with you all day. At first, this may feel overwhelming or even jumbled up but over time this communication becomes very clear and insightful. On Day 2, we dive in and start to explore what your body has been communicating with you.
Day 3: Meditation Myths, Gentleness and Staying Committed With New Changes.
Today we look at some meditation myths, and how Day 3 will try and unravel you in your new practise. Part of being able to hold steady with new changes and rhythms in your life is having an authentic care and love for yourself when obstacles are popping up. Making change cannot be strictly willpower, as this is short lasting and creates all sorts of other tension in your body (more about this in other courses). Today we also add in a new meditation audio for you to explore, and we will also discuss some of the principles of gentleness. Enjoy!
Day 4: Building The Foundation
Today we begin to lay a foundation for the second part of the course (and beyond). The second part of this course starts to rebuild new ways of being that support a true inner-connection. We discuss how now is the time to come back to the foundations of life and establish a marker of quality (Hint: Gentleness is the key!). This marker of quality is important as it is a feeling that allows you to draw a new line in the sand of what is important to you.
Day 5: The Nitty Gritty
Now it is time to get into the nitty-gritty of what your meditation practise is teaching you. Specifically, what your meditation is reflecting to you about the quality of energy you run yourself on throughout the day. Day 5 is such a revealing day, it is where you take your insight and awareness from kindergarten to Ancient Greek Philosopher - move over Plato!
Day 6: Self Love (And Opening a Can of Worms!)
Today’s focus for meditation is on self-care and self-love. One of the things I come across a lot in clinical practise is people who can care for others but not truly care for themselves. Quite often, people will feel guilty when they decide to take even the slightest care of themselves. This is where I turn this type of thinking on its head and support people to feel comfortable in caring ... and possibly even loving themselves.
Day 7: Completing Cycles
Today is an important day for reflection, as one cycle ends and another begins. Meditation can be part of our commitment to our health and also to our healing, but this is only true if it is part of daily life. As you complete this meditation course it is very important to make connection a part of everyday life.
THIS COURSE IS MORE THAN A MEDITATION COURSE - IT IS A BLUEPRINT...
Meditation Essentials is not an “airy-fairy forget life” course. It is an empowering, deepening and activating course designed to bring greater awareness and quality to your life.
For Lifetime Access
A PERSONAL MESSAGE
It is definitely my life’s work to support people to find a true way to deal with the tension and lack of ease in their life.
So many people use unhealthy ways to deal with their stress, overwhelm or tension. Not only does this impact their health and mental well-being it also means that nothing changes.
Others can feel trapped on the treadmill of life; super busy with no way of stopping the chaos. Not to mention the many who struggle with the “blaah feeling”, feeling numb or just feeling unenthused with life.
The key that everyone is searching for is a true answer to the deeper unrest they feel. Ultimately, they know there is more to life than what they are living.
There is so much that this meditation course offers, as it not only provides tools and techniques to change your life, it re-introduces you to an enriched way of life. A connection to the depth of you.