Are you constantly stressed and don’t know how to pull yourself out of it?
Is stress affecting your work, health, sense of mental well-being or even your relationships?
Are you constantly making bad choices because you are feeling stressed?
Well, you have come to the
LET GO OF THE STRESS AND renew
This course was designed to completely redefine your understanding of stress and support you to weed out the unwanted tension from your life. Each module was put together for you to take a giant leap in your awareness, supporting you to not only manage your stress, but get underneath the reasons that have caused it in the first place.
This is like no other stress course you have done. Rebecca’s insight, depth and understanding on this topic is second to none.
- Lifetime access to De-Stress Your Life online course
- Over 10 Videos to watch
- Downloadable Meditation audios
- Downloadable audio discussions
- Life changing workbook
- Step-by-step instructions
- Beginner to experienced - it’s for everyone
- Audio Meditation on Stress and Living in Cycles
- Audio Meditation on Understanding What You Truly Feel
- Audio Meditation on Stress and Establishing a Quality
- Audio discussing Stress
- And more
This course will offer you much more than short term stress relief – it will totaly revive your life.
DO YOU NEED TO STOP THE STRESS AND
reclaim your life back?
DISCOVER WHAT IS STOPPING YOU FROM LETTING GO OF STRESS AND UNWANTED BEHAVIOURS
Rebecca Poole is a sought-after presenter, healer and course creator. She brings her enormous experience of over 18-years of clinical practice and over 20-years of meditation practice to the design and implementation of the De-Stress Your Life course. Rebecca is extremely passionate about supporting people to not only at ease and comfortable within themselves but also empowered in their life. Rebecca shares The Gentle Breath Meditation® because it offers something of real substance to people. People are drawn to Rebecca because she holds a rare combination of qualities, being exceedingly practical at the same time as energetically aware. You will hear her talking about the truth of stress, meditation and the energetic aspects of life from real experience and insight, not a wannabe talking about the “airy-fairy fluff” of life with no true understanding. In all endeavours Rebecca offers not only a wealth of experience, but enormous insight delivered in a naturally joyful, delightfully cheeky way. Health Healing Life is an online school that offers a re-igniting of your insight, wisdom and strength to live the truth of who you are… and bringing that to the world. Rebecca has supported many people to peel back the layers of stress, burden, compromise, and hurt, allowing them to reclaim a truly empowered and all-knowing relationship with themselves.
HOW IT WORKS...
De-Stress Your Life Course is an 8 Module course including the bonus module Stress and Our Body.
You will get lifetime access to ALL my De-Stress Your Life course materials.
You get discussion audios, meditation audios, videos, and an amazing workbook step-by-step that you can work through at your own pace.
Redefine stress and develop a deeper understanding of how meditation can be used to not just give relief but start to peel back the layers of stress.
Let’s Take a Closer Look at
MODULE 1 : REDEFINING STRESS
In this module we learn how to truly deal with stress with a detailed and comprehensive approach. When we nominate that we have stress in our life, we start the process of dealing with the stressful issue and understanding the mechanisms that create it. When we don’t honestly nominate what we are feeling or experiencing, nothing changes, and we are in fact endorsing the outplay of stress in our life and ingraining our relationship with it.
MODULE 2 : UNWINDING FROM THE INTENSITY
A lot of people think stress is normal but it’s not. Our understanding of stress is often skewed because we have been putting up with stress for so long, we can even forget how it feels to not be stressed. We just go from more stressed to less stressed and then back to more stressed again. If we look around us, most people we know are struggling with the same merry-go-round of stress, so it can be difficult to know what is truly normal or not. How many engaged, active and purposeful role models do you have in your life? Ones who are not stressed. Most everywhere we turn, people are stressed.
MODULE 3 : MAP YOUR STRESS
By now you have a pretty good understanding of what types of stress you have playing out in your life. The next step in de-stressing your life is to map the detail of where and how it plays out. In modules 4 and 5 we build on this as we look at the why it plays out.
MODULE 4 : LEARN YOUR STRESS LANGUAGE
Have you ever wondered, “what is life all about?” What if I was to say that every single person has a depth to them, an essence? Sure, not everyone accesses this depth but for everyone it is a potential, waiting for them to tap into. In this module we explore the Why of the equation and find out what our stress is actually telling us. In simple terms, we could say that our potential gets buried under life, conditions, hurts, burdens, self-loathing, lack of self-worth, you name it – the layers are many and the stress is an outplay of many of these things.
MODULE 5 : STRESS ADDICTION
Maybe you haven’t ever considered that your stress could be an addiction. Are you someone who struggles with sitting still? Are you someone who seems to thrive on deadlines? Are you someone who replays the stress over and over in your head? Addressing the addictive aspect of stress is important. In this module we take a close look at the role of addiction in stress and how to let go of it.
MODULE 6 : DECLUTTERING STRESS
Have you ever felt like your stress is crowding in on you? You are not alone. In this module I am going to teach you a few techniques that support you to claim back some space in your life, so you can breathe again, making it much easier to see the weeds and pull them out, allowing even more space to breath. A self-nurturing cycle that supports you rather than the snow ball effect of stress that can build to an avalanche.
MODULE 7 : HEALING AND STRESS
In this module I bring in a few new concepts that can completely change your life. In the Healing and Stress video, I introduce two topics: being a student of life and living in cycles. Both of these topics are extremely important to explore, and they really do turn life as we know it on its head.
BONUS MODULE : STRESS AND OUR BODY
Throughout this course I talk extensively about stress and the mechanisms behind what creates and continuously enables our stress. In this bonus module I take a look at what are some of the more physical affects we can experience with stress. Take a look at the video Acute vs Chronic Stress and you will see that I had a bit of fun explaining how this affects us.
THIS COURSE WILL OFFER YOU MUCH MORE THAN SHORT TERM STRESS RELIEF –
it will totally
Revive Your Life
De-Stress Your Life Course is not an “airy-fairy bliss out” course. It is an empowering, deepening and activating course designed to bring greater awareness and quality to your life.
A PERSONAL MESSAGE
It is definitely my life’s work to support people to find a true way to deal with the tension and lack of ease in their life.
So many people use unhealthy ways to deal with their stress, overwhelm or tension. Not only does this impact their health and mental well-being it also means that nothing changes.
Others can feel trapped on the treadmill of life; super busy with no way of stopping the chaos. Not to mention the many who struggle with the “blaah feeling”, feeling numb or just feeling unenthused with life.
The key that everyone is searching for is a true answer to the deeper unrest they feel. Ultimately, they know there is more to life than what they are living.
There is so much that this course offers, as it not only provides tools and techniques to change your life, it re-introduces you to an enriched way of life. A connection to the depth of you.